I am 25 F, working in a remote job and am doing night shifts I made a huge mistake by viewing netflix and other ott platforms in my office laptop I was lethargic at my work too totally my fault. I was taking advantage of my workspace and I didn't contribute much to the team and I don't have any reasons right now to justify myself cause there is no justification here. So, yesterday the team lead called me and warned me about my behaviour i apologized profusely at first they said they wanna change me to another team with a low pay. I literally begged for another channel to work with the same team promised I'll perform well. I'm really ashamed and embarrassed of all my behaviour they probably joke about me or think I am dumb I don't know how I will get past all these . Any advice