How are y'all surviving the job market

The job market is pretty bad right now

Newcomers have to work for 9-10+ hours at lower pay and do the work for 3+ people.

The interview process itself is also pretty messed up. Startups are taking 5+ stages long interview processes.

And most companies I've seen atleast in my country are pro-ai (despite not even knowing what they are looking for)

Also the culture and treatment of employees is getting worse..

Now I am not saying this applies to all companies out there but it has turned into a norm..

I wanna know how y'all are surviving in this environment 😭